Hiya everybody, this time we offers you tuna stir-fry recipes of dishes which might be simple to understand. We’ll share with you the recipes that you are on the lookout for. I’ve made it many times and it is so delicious that you just guys will love it.
Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen.
Tuna Stir-fry is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Tuna Stir-fry is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook tuna stir-fry using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tuna Stir-fry:
- Make ready 4 oz tuna
- Get 1/3 cup rice
- Get 1/4 cup shredded pepperjack cheese
- Prepare 1/4 cup broccoli
- Take 2 tbsp green onion
- Take 2 tbsp tomato
- Make ready 1 tbsp peanut oil
- Make ready 1/2 tbsp low sodium soy sauce
- Make ready 1/2 tbsp honey
- Get 1 tsp sesame oil
- Get 1/2 tsp garlic powder
- Make ready 1/4 tsp cayenne pepper
- Prepare 1/4 tsp ground black pepper
- Get 1/8 tsp salt
However for the same recipe, you. Remove the tuna from the marinade and pat dry. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread.
Instructions to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry. DIRECTIONS Add tuna and stir fry until tuna is vegetables are slightly tender. Remove from heat and stir in basil and green onion.
Above is how you can prepare dinner tuna stir-fry, very straightforward to make. Do the cooking levels accurately, chill out and use your coronary heart then your cooking will be delicious. There are various recipes that you would be able to strive from this web site, please find what you want. In case you like this recipe please share it with your friends. Joyful cooking.
