Hey everyone, this time we provides you with healthy antioxidant smoothie recipes of dishes which might be easy to understand. We will share with you the recipes that you are on the lookout for. I’ve made it many occasions and it’s so scrumptious that you guys will love it.
Healthy Antioxidant Smoothie is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Healthy Antioxidant Smoothie is something that I’ve loved my whole life.
The secret to preparing an antioxidant blast smoothie is choosing colorful ingredients, especially yellow and red-colored ones. These colors announce high concentrations of carotenoids, vitamin C and polyphenols. These are key antioxidants for reducing the damage of free radicals and help your body build a natural barrier against excess oxidation.
To get started with this particular recipe, we have to first prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Take 1/2 cucumber, skin on and roughly chopped
- Take 3 carrots, roughly chopped
- Get 1.5 inch ginger root, peeled and sliced
- Prepare 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Make ready 1 dash freshly ground black pepper (for tumeric absorption)
- Prepare 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Make ready 1/2 avocado, scooped out, throw away the pit
- Prepare 1 orange, peeled and sections separated
- Make ready 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Make ready 1 cup any fresh berries (I used blueberries for this one.)
- Take 1 tbsp apple cider vinegar
- Make ready 1 tbsp flax seed oil/walnut oil
- Make ready 2 cups filtered water, or more as needed for consistency
- Get 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. This delicious triple berry smoothie is packed with protein, fiber, healthy fats, ands plenty of antioxidants for a healthy and filling breakfast you'll love! Here are some healthy smoothie recipes for those who love fruits and occasionally look forward to some variety instead of eating a whole fruit and also for those who don't enjoy fruits as smoothies become a sneak way of adding antioxidant rich fruits to their diet. An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca.
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. On top of that, they're delicious. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if. Wonderfully thick and tasty, this healthy smoothie recipe easily substitutes for milkshakes and ice cream. This is one heck of an antioxidant smoothie.
Above is the right way to prepare dinner healthy antioxidant smoothie, very simple to make. Do the cooking phases accurately, loosen up and use your coronary heart then your cooking will be scrumptious. There are numerous recipes that you would be able to attempt from this web site, please discover what you need. If you like this recipe please share it with your mates. Completely happy cooking.
