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How to Make Vegan Sweet Potato Shepherd's Pie. We teamed up with Callum and Themis from Sprout Cooking School to bring you a hearty recipe full of vegetables. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious.
Sweet Potato Shepherd's Pie FC is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Sweet Potato Shepherd's Pie FC is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have sweet potato shepherd's pie fc using 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Shepherd's Pie FC:
- Make ready 2 1/2 lb sweet potatoes, peeled, diced into 1/2in. pieces
- Get 1/4 cup 1% milk
- Make ready 3 tbsp unsalted butter
- Make ready 1 tsp salt
- Get 1/2 tsp ground black pepper
- Make ready 1 1/2 lb lean ground beef
- Get 2 medium carrots (finely diced)
- Take 2 ribs celery (finely diced)
- Make ready 1 small onion (finely diced)
- Take 2 tbsp all purpose flour
- Prepare 2 tbsp tomato paste
- Prepare 2 cup reduced sodium beef broth
- Take 1 packages frozen peas (10oz.)
- Prepare 1 tbsp chopped fresh thyme
- Make ready 1 tbsp chopped fresh rosemary
Ingredients of Sweet Potato Shepherd's Pie FC. Place sweet potato on a lined baking tray. Meanwhile, heat one tablespoon oil in a large frying pan over medium heat. Place the sweet potatoes in a large saucepan with just enough water to cover.
Instructions to make Sweet Potato Shepherd's Pie FC:
- got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine..
- preheat oven to 375..
- in a large lidded pot add potatoes and cover with 1inch of cold water. bring to boil. reduce heat to a simmer and cook, covered for 10minutes or until fork tender. drain and return potatoes to pot.
- to potatoes.. add milk and 2tbl. of the butter, 1/2 tsp of the salt, and 1/4 tsp. of the pepper. mash until smooth, cover and set aside.
- meanwhile, add remaining butter to a large skillet or saute pan over medium heat. add ground beef by crumbling into pan. add carrots, celery and onion. cook for 15 minutes until veggies r soft and beef is no longer pink.
- stir in flour and cook an additional minute. stir in tomato paste, beef broth, and peas. bring to a simmer then cook 3 more minutes. liquid should be starting to thicken and peas should be thawed.
- stir in thyme, rosemary and remaining salt and pepper.
- transfer meat veggie mix to a 13x9x2 baking dish. spread sweet potato mix evenly over beef mix. leave a 1inch border around the edges.
- bake for 30-35 minutes or until hot and bubbling.
- serve..
- NUTRITIONAL INFO BASED ON family circle MAGAZINE: per serving: 429 calories; 12g. fat; 6g. sat.fat; 32g. protein; 48g. carbs; 8g. fiber; 701mg. sodium; 86mg. cholesterol
This Simple Cooking with Heart recipe is a tasty twist on a classic American casserole dish. This is a great dish to cook on those colder nights when you want a warm and hearty meal. Hearty, comfort food at its finest. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly and an incredibly tasty recipe. Shepherd's Pie with Sweet Potato Topping is a recipe you'll likely make again and again!
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