Hiya everybody, this time we will provide you with healthy curry turmeric stir-fried green beans recipes of dishes which might be straightforward to understand. We are going to share with you the recipes that you’re in search of. I’ve made it many occasions and it’s so delicious that you guys will love it.
Great recipe for Healthy Curry Turmeric Stir-fried Green Beans. We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables. I saw a relative make this during Chinese New Year and it was delicious!
Healthy Curry Turmeric Stir-fried Green Beans is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Healthy Curry Turmeric Stir-fried Green Beans is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
- Get Green beans, halved
- Get 4 cloves garlic, chopped
- Get 1/2 tsp turmeric
- Get 1 tsp curry powder
- Get 1/2 tsp cumin powder
- Prepare 1 tsp red pepper flakes (optional)
- Get 1/2 tsp salt and pepper
- Make ready 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Make ready 1 tsp sugar
- Get 1/2 cup broth/water
- Take 1 tsp soy sauce (optional)
Drizzle the remaining ingredients over the beans in the order listed. Until the beans are tender,BUT, not over cooked. This green bean thoran is one of the recipes that can be use as a side to those curry nights or to add some umph to any meal. It is essentially stir fried green beans with the great flavours of Kerala i.e. grated coconut, mustard seeds, curry leaves and turmeric all thrown in.
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
So so tasty. spicy green beans. Cluster beans recipe - A simple and easy side dish made with cluster beans, spices & herbs. Cluster beans are native to India and are grown in the warm and dry regions. These beans are most cooked to a curry or stir fried. Cluster beans are known by different names gavar, guar or guvar beans.
Above is the best way to cook healthy curry turmeric stir-fried green beans, very easy to make. Do the cooking stages appropriately, calm down and use your coronary heart then your cooking will probably be scrumptious. There are many recipes you could strive from this website, please find what you need. In the event you like this recipe please share it with your folks. Pleased cooking.
