Steamed Pesto Chicken Rolls with Whole Wheat Pasta
Steamed Pesto Chicken Rolls with Whole Wheat Pasta

Hi there everybody, this time we offers you steamed pesto chicken rolls with whole wheat pasta recipes of dishes that are simple to grasp. We will share with you the recipes that you are searching for. I’ve made it many times and it is so scrumptious that you simply guys will like it.

Steamed Pesto Chicken Rolls with Whole Wheat Pasta is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Steamed Pesto Chicken Rolls with Whole Wheat Pasta is something which I’ve loved my whole life. They’re fine and they look fantastic.

The Classico Pesto & Bruschetta Sauce Collection, Made W/ The Finest Ingredients. Ingredients of Steamed Pesto Chicken Rolls with Whole Wheat Pasta. You need of whole wheat rotini.

To get started with this recipe, we have to first prepare a few components. You can cook steamed pesto chicken rolls with whole wheat pasta using 13 ingredients and 22 steps. Here is how you cook it.

The ingredients needed to make Steamed Pesto Chicken Rolls with Whole Wheat Pasta:
  1. Take 2 chicken boobs
  2. Get 4 oz prosciutto
  3. Get 4 Tbsp pesto
  4. Take 16 oz whole wheat rotini
  5. Prepare 14 oz can small black pitted olives
  6. Make ready 14 oz can artichoke hearts, quartered
  7. Prepare 10 sun-dried tomatoes, sliced
  8. Prepare 2 lemons, juiced
  9. Make ready 1/4 c parsley, chopped
  10. Prepare 1 top dried basil
  11. Make ready 2 Tbsp butter
  12. Take 3 Tbsp olive oil
  13. Prepare salt and pepper

This time, I'm gonna make it a bit tasty. Steamed Pesto Chicken Rolls with Whole Wheat Pasta is one of the most. Great recipe for Steamed Pesto Chicken Rolls with Whole Wheat Pasta. Pseudo healthy but full of flavor.

Steps to make Steamed Pesto Chicken Rolls with Whole Wheat Pasta:
  1. Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken
  2. Assemble ingredients
  3. Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half.
  4. The breast should unfold.
  5. Separate the butterflied breast. Repeat for the other breast.
  6. Place a layer of plastic wrap over a chicken breast to prevent splatter.
  7. Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick.
  8. Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well.
  9. Tear off 4 sheets of aluminum foil and stack.
  10. Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken
  11. Spread 1 Tbsp pesto on the chicken
  12. Roll the chicken up
  13. Roll the foil over the chicken into a tube
  14. Tighten the tube by twisting the foil ends in opposite directions to form a cyliner
  15. Repeat with remaining chicken
  16. Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper
  17. Place the chicken in the steamer.
  18. Pour the noodles in the pot of water.
  19. Boil and steam for 10 min.
  20. Reserve 1/3 cups of noodle water. Drain noodles.
  21. Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously…taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry… a little more oil.
  22. Plate with pasta and sliced chicken.

Reheats well for lunches at work If you have boneless legs, cut away all sinewy parts. Although rolls made from breasts look nicer, the meat from the legs tastes better. Spread pesto thinly over each piece of meat. Then roll them up with the pesto facing inside and secure them with toothpicks. Saute Chicken in olive oil and onion.

Above is the best way to prepare dinner steamed pesto chicken rolls with whole wheat pasta, very easy to make. Do the cooking phases correctly, relax and use your heart then your cooking will probably be delicious. There are a lot of recipes that you could try from this web site, please discover what you need. When you like this recipe please share it with your friends. Completely satisfied cooking.