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Great recipe for Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo. He mocked me first when I said I'm gonna make gnocchi out of cauliflower, but low and behold, LOVED it Keto Cauliflower Gnocchi Recipe is a great low carb side dish to any meat or vegetarian dish. Tasty and nutritious these cauliflower gnocchi are great as a healthy keto snack also.
To begin with this particular recipe, we must prepare a few ingredients. You can have low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- Get 300 g cauliflower (I buy ready made by waitrose as it's pre-cooked and strained)
- Get 1/2 cup plain white flour
- Get 1 tbsp corn flour
- Get 2 cups spinach
- Take 3/4 cup 2% fat greek yoghurt
- Get 1 clove garlic
- Get 1/2 lemon juice
- Take bunch mint (or dill)
- Take 300 g mushrooms
- Take 1 cube vegetable stock dissolved in 500ml boiled water
When Trader Joe's introduced their cauliflower gnocchi, we freaked out. After many test runs, we landed on a gluten-free, low-carb, keto-friendly cauliflower gnocchi recipe you'll love. A homemade, lower carb, vegan and gluten free Cauliflower Gnocchi. Oil free, sugar free, fat free and surprisingly easy!
Steps to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate)
- For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden.
- Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad.
Serve with marinara sauce, basil and a grating of vegan parmesan, or any sauce of choice.. Coat the basket of the air fryer with cooking spray. Trader Joe's cauliflower gnocchi in arrabbiata, a delicious spicy Italian tomato sauce. Let's talk for a minute about the food phenom that is Trader Joe's cauliflower gnocchi. For a variation you can also heat low carb marinara in a sauce pan and cook the gnocchi in the sauce until heated through.
Above is learn how to cook dinner low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo, very straightforward to make. Do the cooking phases appropriately, chill out and use your coronary heart then your cooking will likely be delicious. There are many recipes you can attempt from this website, please find what you need. If you happen to like this recipe please share it with your friends. Happy cooking.
