Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

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Stir in olives, tuna, chopped Swiss chard stems and leaves, parsley, and scallions. Add salt and pepper to taste and more mayonnaise and/or vinegar if desired. Stir in kidney beans if using.

To begin with this particular recipe, we must first prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Prepare 1 bunch red swiss chard
  2. Take 1 small winter squash
  3. Make ready 2 can tuna in water
  4. Prepare 1 1/2 cup quinoa
  5. Make ready 2 cup vegetable broth
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Prepare 1 tbsp dry taragon
  8. Prepare 1 dry bay leaf
  9. Take ground black pepper

Stir well to make sure all the ingredients mix well. Taste for salt and pepper needs. Add swiss chard leaves, beans and water. Cook until swiss chard is tender.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Add salt and pepper to taste. Place the swiss chard and beans on two plates. Slice the tuna into thin pieces, place on top of the chard and beans. Top with a squirt of fresh lemon juice. Add the chard, chard stems, green onion, olives, salt and pepper and gently stir the ingredients together.

Above is how to cook dinner swiss chard, tuna & quinoa casserole, very simple to make. Do the cooking stages correctly, relax and use your heart then your cooking will likely be delicious. There are various recipes that you may strive from this web site, please discover what you want. Should you like this recipe please share it with your mates. Comfortable cooking.