Whats up everyone, this time we gives you whole wheat spinach corn empanadas recipes of dishes which can be straightforward to understand. We will share with you the recipes that you are looking for. I’ve made it many times and it’s so delicious that you simply guys will adore it.
Heat oil in a large skillet over medium-low heat. Add onion and cook, stirring, until soft and fragrant. Add spinach and stir to heat through.
Whole wheat Spinach Corn Empanadas is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Whole wheat Spinach Corn Empanadas is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have whole wheat spinach corn empanadas using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Whole wheat Spinach Corn Empanadas:
- Prepare For filling
- Get 1/2 cup sweet corn boiled
- Make ready 500 gm spinach washed and chopped
- Take 1/2 cup milk
- Take 1/4 cup grated cheese mozrella/ cheddar
- Take 1 tsp while wheat flour
- Make ready to taste Salt and pepper
- Make ready 1 tsp butter
- Make ready For dough
- Make ready 1 cup while wheat flour
- Prepare 2-3 tbsp oil + extra for brushing
- Prepare As needed Water
- Make ready 1 tsp salt
Repeat until all of the empanadas are assembled. Serve either warm or at room. This Whole Wheat Empanada Dough has joined the ranks of our whole wheat pizza crust recipe and pie crust recipe! All of them are delicious and store well for future use on busy weeknights.
Steps to make Whole wheat Spinach Corn Empanadas:
- First for the dough, take dough and salt in a bowl and mix. Add 3 tsp oil and mix thoroughly till oil is mixed well with the flour. Now add water and make chapatti like dough and let it resy for about 30 minutes in fridge.
- Now for filling, heat a tbsp of oil in a pan, add spinach and cook for 4-5 minutes on medium flame. Now add sweet corn, salt and pepper to taste and keep aside.
- Heat butter in another pan, add flour and mix. Now add milk and stir so that there are no lumps.
- Now add grated cheese and mix. Add salt and pepper and mix. Add spinach and corn mix to the white sauce and let it cool.
- Now take a small ball siz dough and roll into a small chapatti. Cut it round.
- Place a spoonful of filling in center and fold like a gujiya. Make all Empanadas like this.
- Preheat the Airfryr at 160°C for about 10 minutes. Brush some oil on the Empanadas and put in the Airfryr and cook for 10 minutes at 180°C
- Take out and serve hot with any dip/ ketchup.
Another plus is this Whole Wheat Empanada Dough is baked not fried, making them healthier!. If you have a busy family with kids of any age - like my toddlers who have found their picky stage or my teenager. These delicious empanadas are filled with sautéed garlic spinach and a creamy cheese sauce. Make small empanadas for appetizers, or make larger ones for lunches on the go. You can use any kind of cheese in the sauce, but the combination of cheddar, Parmesan, and mozzarella works well.
Above is methods to cook dinner whole wheat spinach corn empanadas, very straightforward to make. Do the cooking stages correctly, loosen up and use your coronary heart then your cooking might be scrumptious. There are many recipes that you would be able to strive from this web site, please discover what you want. In case you like this recipe please share it with your mates. Completely happy cooking.
