Hiya everyone, this time we provides you with healthy spicy seared salmon & salad recipes of dishes which are straightforward to grasp. We are going to share with you the recipes that you’re in search of. I’ve made it many instances and it’s so scrumptious that you simply guys will like it.
I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.
Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams Norwegian Salmon (deboned and skin on)
- Take 1 tbs Butter
- Prepare 2 tbs Olive Oil
- Get 1 tsp Salt and Black Pepper
- Prepare 1 tsp Robertsons Exotic Thai Spice
- Get 2-3 sprigs Dill (fresh)
- Get 2 Lemons (cut in wedges)
- Get Salad:
- Take 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Prepare 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Make ready 100 g Danish Feta
- Make ready Salad Dressing (optional)
This pan seared salmon recipe makes a healthy, quick and easy weeknight dinner. Best pan seared salmon recipe ever! Sometimes simple is better when it comes to making dinner. Fish is an easy protein to cook, and it can be.
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Also, waiting to get a sample of this juicy Spice-Crusted Pan Seared Salmon recipe will be tough. I love the aroma of this recipe while it cooks. Serve this salmon recipe with Brown rice, quinoa, or add over salad. Sweet and Spicy Salmon Recipe This Pan Seared Salmon with a sweet and spicy spice rub is one of my favorite quick and easy dinners.
Above is tips on how to prepare dinner healthy spicy seared salmon & salad, very easy to make. Do the cooking stages appropriately, loosen up and use your heart then your cooking shall be scrumptious. There are many recipes which you can try from this web site, please discover what you want. Should you like this recipe please share it with your friends. Pleased cooking.
