Rustic Vegetable Chickpea Soup
Rustic Vegetable Chickpea Soup

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Rustic Vegetable Chickpea Soup by Jennifer Pallian BSc, RD. Jump to Recipe - Print Recipe. Is your tummy (or heart) in need of a satisfying, wholesome, veggie-dense, comfort-food lunch?

Rustic Vegetable Chickpea Soup is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Rustic Vegetable Chickpea Soup is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook rustic vegetable chickpea soup using 12 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Rustic Vegetable Chickpea Soup:
  1. Prepare 2 tbsp olive oil
  2. Make ready 1 medium onion
  3. Make ready 2 carrots
  4. Make ready 3 clove garlic
  5. Take 1 small chickpeas
  6. Get 1/2 head cabbage
  7. Make ready 1 can Rotel diced tomatoes with chilies
  8. Get 2 tbsp tomato paste
  9. Prepare 32 oz vegetable stock
  10. Make ready 2 cup small pasta
  11. Make ready 1 pinch salt
  12. Take 1 pinch cracked pepper

With the weather getting colder and colder, I am starting to make my favourite Rustic Vegetable Chickpea Soup again on a more regular basis. The recipe is from Jennifer Pallian's fabulous food site called Foodess. It is super simple, healthy and relatively fast to make. Stir in the vegetable stock, coconut milk, and canned/cooked chickpeas.

Instructions to make Rustic Vegetable Chickpea Soup:
  1. Heat olive oil in large saucepan over medium heat. Add onion, garlic and carrots. Saute until softened. Stir in tomato paste then add Rotel tomatoes and stock. Bring to boil.
  2. Stir in pasta, chickpeas and cabbage. Add salt and pepper. Simmer for about 20 minutes or until cabbage is soft. (Add hot sauce for some kick if wanted)

Remove the sprigs of rosemary and discard. This chickpea soup is fairly thick and creamy and I love it that way but if you'd prefer a thinner consistency simply add more stock or water. Taste for seasoning and add more salt and pepper if needed. A warm and cozy, easy to make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten-free and dairy-free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.

Above is the right way to cook rustic vegetable chickpea soup, very simple to make. Do the cooking levels appropriately, relax and use your coronary heart then your cooking will be delicious. There are various recipes that you would be able to strive from this website, please find what you need. In the event you like this recipe please share it with your friends. Blissful cooking.