Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

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Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. Most of the remaining prep can be completed while the spaghetti squash is being baked.

To begin with this recipe, we must first prepare a few components. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Take 13 ounces Asparagus
  2. Make ready 1/2 Small Yellow Onion
  3. Make ready 2 cloves Garlic
  4. Take 1 teaspoon Olive Oil
  5. Prepare 5 Eggs
  6. Get 1 cup Milk
  7. Get 1 cup Swiss Cheese (grated)
  8. Take 1/2 teaspoon Salt
  9. Make ready 1/4 teaspoon Pepper
  10. Get 1 Small Spaghetti Squash
  11. Get Oil spray (to coat a pie pan)

This quiche's crust isn't made with a traditional pastry dough; instead it's made using roasted spaghetti squash, making it not only a bit more fuss-free, but also healthier. You want to start the quiche process already having roasted the spaghetti squash. Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes. See our top-rated recipes for Asparagus Quiche with a Spaghetti Squash Crust.

Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
  2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
  3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
  4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
  5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
  6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
  7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
  8. Pour the milk & egg mixture into the pan.
  9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
  10. Bake for 40 minutes until quiche is firm.

In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash. With egg whites and mozzarella cheese binding the squash together for a crust that can support a quiche, this healthy swap is a no-brainer. Make the "crust" of your quiche by lining a deep pie dish with the cooked spaghetti squash, pressing gently on the bottom and sides to make it even. Pour the egg mixture over the squash and add the asparagus and mushrooms on top of the eggs. Once spaghetti squash is done cooking, remove from oven, scoop out the seeds and excess strings and let cool while you finish the rest of the quiche.

Above is how one can prepare dinner asparagus quiche with a spaghetti squash crust (low carb), very straightforward to make. Do the cooking stages correctly, relax and use your heart then your cooking will be delicious. There are various recipes which you could try from this web site, please discover what you need. If you like this recipe please share it with your pals. Happy cooking.