Healthy Curry Turmeric Stir-fried Green Beans
Healthy Curry Turmeric Stir-fried Green Beans

Hiya everyone, this time we provides you with healthy curry turmeric stir-fried green beans recipes of dishes that are straightforward to grasp. We are going to share with you the recipes that you are looking for. I’ve made it many occasions and it’s so scrumptious that you guys will love it.

Great recipe for Healthy Curry Turmeric Stir-fried Green Beans. We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables. I saw a relative make this during Chinese New Year and it was delicious!

Healthy Curry Turmeric Stir-fried Green Beans is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy Curry Turmeric Stir-fried Green Beans is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
  1. Take Green beans, halved
  2. Take 4 cloves garlic, chopped
  3. Take 1/2 tsp turmeric
  4. Take 1 tsp curry powder
  5. Get 1/2 tsp cumin powder
  6. Take 1 tsp red pepper flakes (optional)
  7. Make ready 1/2 tsp salt and pepper
  8. Take 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
  9. Get 1 tsp sugar
  10. Make ready 1/2 cup broth/water
  11. Prepare 1 tsp soy sauce (optional)

Drizzle the remaining ingredients over the beans in the order listed. This green bean thoran is one of the recipes that can be use as a side to those curry nights or to add some umph to any meal. It is essentially stir fried green beans with the great flavours of Kerala i.e. grated coconut, mustard seeds, curry leaves and turmeric all thrown in. Until the beans are tender,BUT, not over cooked.

Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:
  1. Heat oil, saute garlic until fragrant, approx 30 seconds
  2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
  3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
  4. Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
  5. You're done!

Cluster beans recipe - A simple and easy side dish made with cluster beans, spices & herbs. Cluster beans are native to India and are grown in the warm and dry regions. These beans are most cooked to a curry or stir fried. Cluster beans are known by different names gavar, guar or guvar beans. In regional languages these are known as goruchikkudu, chavalikayi & guara.

Above is how you can cook dinner healthy curry turmeric stir-fried green beans, very easy to make. Do the cooking levels accurately, relax and use your coronary heart then your cooking will likely be scrumptious. There are various recipes you could attempt from this website, please find what you need. In the event you like this recipe please share it with your pals. Happy cooking.