Bonito Garlic Steak
Bonito Garlic Steak

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Add half of sliced steak to. Here is how to make Fried Bonito with Garlic. It can be made quickly and easily using Fish/Seafood.

To begin with this particular recipe, we have to first prepare a few components. You can cook bonito garlic steak using 11 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Bonito Garlic Steak:
  1. Prepare 1 abour 220 grams Bonito (Sashimi cuts)
  2. Prepare 2 clove Garlic
  3. Take 2 tsp Grainy mustard
  4. Prepare 1 Salt and pepper
  5. Prepare 2 tbsp Olive oil
  6. Get Seasoning
  7. Prepare 2 tbsp Mirin
  8. Get 2 tbsp Soy sauce
  9. Take 1 tbsp Sake
  10. Prepare Vegetables (Whatever you like)
  11. Make ready 1 Onions, mini tomatoes, arugula, mesclun

This easy to customize recipe is also gluten free, low carb, paleo. Bonitos are a tribe of medium-sized, ray-finned predatory fish in the family Scombridae - a family it shares with the mackerel, tuna, and Spanish mackerel tribes, and also the butterfly kingfish. Add onions and garlic to skillet. Stir in dressing; cover with lid.

Instructions to make Bonito Garlic Steak:
  1. Use whatever vegetables you like.
  2. Slice the onions and rinse with water, wash the arugula and baby-leaf lettuce, and place in the fridge after draining the water.
  3. Remove the stems from the mini tomatoes and cut in half.
  4. Remove the skin from the garlic and slice.
  5. MIx 2 tablespoons of soy sauce, 2 tablespoons of mirin, and 1 tablespoon of sake in a bowl. Add a bit extra to use with the vegetables.)
  6. Sprinkle the bonito with salt and pepper.
  7. Place 2 tablespoons of olive oil into a pan, and add the garlic.
  8. Fry the garlic over a low heat until golden brown, and remove from the pan.
  9. Put the bonito into the same pan that you used for the garlic, and lightly cook it on both sides.
  10. Take out the bonito.
  11. Add the flavor mixture to the remaining olive oil in the pan.
  12. Boil down lightly, turn off the heat, and add in ground mustard in residual heat.
  13. Arrange the bonito and vegetables onto a plate, and drizzle the sauce.
  14. Scatter the garlic chips on top and you are done.

My First keto finely recipe, Garlic Butter Steak! So many of you requested me to create some The first thing I thought was garlic butter steak. It's already Keto without trying so hard! This Japanese garlic steak is what steak dreams are made of! Imagine a steak that is savory, garlicky and a little sweet.

Above is tips on how to cook bonito garlic steak, very straightforward to make. Do the cooking levels correctly, relax and use your heart then your cooking will probably be scrumptious. There are a lot of recipes which you can strive from this website, please discover what you want. When you like this recipe please share it with your pals. Glad cooking.