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Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) is something that I have loved my whole life.
Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats.
To begin with this recipe, we have to prepare a few ingredients. You can have soya chunks & green peas masala curry (vegan soya chunks& mutter masala) using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Make ready 2 cups soya chunks
- Prepare 2 cups green peas
- Get 1 tomato chopped
- Make ready 2 tsp ginger-garlic & chili paste
- Make ready 1/2 tsp turmeric powder
- Make ready 1/2 Tsp coriander powder
- Prepare 1/2 tsp Red chili powder
- Make ready As per taste Salt
- Prepare Handful Chopped coriander (leaves)
- Get 4 tsp Oil
- Prepare 1/2 tsp cumin seeds
Using TVP, one can make vegetarian or vegan versions of traditional meat dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos. Soya chunks are really nutritionist food if your body is lacking in protein. Soya chunks are rich in protein and carbs. In Indian, people always look for a cheaper alternative of protein supplements, chicken or eggs due to budget issues and soya chunks are a good alternative for supplements and chickens.
Instructions to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste.
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes.
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame.
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad.
Soya chunks or meal maker cooked with chilly and spices. This soya chunks masala dry / stir-fry recipe is an easy, healthy and tasty side-dish. It goes well with rice, chapathi, and any Indian bread. Soya chunks is also called as soy meat or soya nuggets. Soya / Meal maker is a good replacement for meat for the vegetarians.
Above is the right way to prepare dinner soya chunks & green peas masala curry (vegan soya chunks& mutter masala), very straightforward to make. Do the cooking phases accurately, relax and use your heart then your cooking shall be delicious. There are many recipes that you could attempt from this web site, please find what you need. In case you like this recipe please share it with your mates. Completely happy cooking.
