Pan-Seared Salmon With French Beans & Roasted Potatoes
Pan-Seared Salmon With French Beans & Roasted Potatoes

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Pan-Seared Salmon With French Beans & Roasted Potatoes instructions. Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Remove beans from water and place in a bowl.

To begin with this recipe, we must prepare a few components. You can cook pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
  1. Get 2 Fillets Salmon
  2. Get 200 g French Beans
  3. Take 8 Baby Potatoes
  4. Make ready 1 tsp Baking Powder
  5. Get 1 tsp Paprika
  6. Take Rosemary
  7. Take Thyme
  8. Take To Taste Salt & Pepper
  9. Make ready Extra Virgin Olive Oil
  10. Make ready 1 tbs Minced Garlic

Salmon is one of those foods that just makes you feel good eating. With all the health benefits associated with salmon, it's no wonder why. While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Place in skillet, and increase heat to high.

Steps to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
  1. Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
  2. Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
  3. Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
  4. Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!

Sprinkle with capers, and salt and pepper. Drizzle with the olive oil and sprinkle the salt evenly over top. Sprinkle salmon fillets evenly with salt and pepper. Spoon bean mixture evenly over salmon fillets, and serve immediately. Crispy pan seared salmon topped with a zesty caper herb vinaigrette and served alongside a flavorful French lentil salad.

Above is tips on how to cook dinner pan-seared salmon with french beans & roasted potatoes, very simple to make. Do the cooking stages accurately, calm down and use your coronary heart then your cooking might be scrumptious. There are lots of recipes that you could strive from this web site, please discover what you need. When you like this recipe please share it with your pals. Pleased cooking.