Healthy Okra & Carrot Fried Chicken Tender Cutlets
Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hello everybody, this time we provides you with healthy okra & carrot fried chicken tender cutlets recipes of dishes which might be simple to understand. We are going to share with you the recipes that you are on the lookout for. I’ve made it many times and it’s so delicious that you simply guys will love it.

Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Take 4 Chicken tenders
  2. Take 4 Okra
  3. Take 1 Carrot
  4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
  5. Take 1 dash Pepper
  6. Get 1 Mayonnaise
  7. Get 1 Panko
  8. Prepare Salsa sauce
  9. Make ready 1 Tomato sauce
  10. Get 1 Pokka Lemon (lemon juice concentrate)
  11. Take 1 Tabasco sauce

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra rich in nutrients that provide vast benefits that make it healthy to eat. It is quite rich in fiber that boost metabolism, protect from colon cancer, d. That mucilage or "slime" clearly has some impressive health benefits.

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
  2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
  3. Wrap the okra and carrot inside the flattened chicken tenders.
  4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
  5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
  6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. Some of the typical health benefits you get from consuming okra include high protein, healthy fats Eating okra gives you an influx of health benefits because eating food that is full of antioxidants. See more ideas about Okra, Okra benefits, Okra health benefits. Okra is also a healthy lower-carb vegetable if you consume low carb diet. Okra-infused water can deliver many of the health benefits mentioned in this article and can help.

Above is the right way to cook healthy okra & carrot fried chicken tender cutlets, very simple to make. Do the cooking stages appropriately, calm down and use your coronary heart then your cooking might be delicious. There are various recipes that you would be able to try from this web site, please find what you want. If you like this recipe please share it with your friends. Glad cooking.