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Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale!
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To begin with this particular recipe, we have to first prepare a few components. You can cook stirfry kale - oseng kale- vegan friendly using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Stirfry Kale - Oseng Kale- Vegan friendly:
- Get 200 gr Kale, I dont use the stem. chopped
- Prepare 3 shallots- thin slice
- Take 1 tbsp mince garlic or 3 garlic slices
- Take 1 tsp mince galangal (they sell this in jar in supermarket)
- Get 3 red bird chillies - thin slices
- Take 2 green chillies - thin slices
- Prepare 1 bayleaves
- Get 1 kaffir lime leaves
- Prepare 1/2 tsp tamarind in 2 tbsp water (dont use the seed)
- Make ready 1/2 tsp chicken powder knorr
- Make ready 1/2 tsp white pepper
- Make ready 1 tsp sugar
- Get 1/2 tsp salt (dont use this if you use salted fish)
- Take 1-2 tbsp Oil (I used sunflower, feel free to use olive oil if you prefer)
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Instructions to make Stirfry Kale - Oseng Kale- Vegan friendly:
- In a pan, boil water, a bit of salt and Kale. Make sure the water cover all the kale. Boil in medium heat for about 20 minutes or till soft. Drained and squeeze the leaves. It need to be really dry. set aside.
- In a hot wok, put the oil and stir fry shallots, garlic, chillies, galangal till its fragrant. Add the bay&lime leaves., mix well. This take about 5 minutes. Throw the salted fish if you use this (make sure you pre soak in water, and drained, so its not too salty). stir fry more, add the drained Kale.
- Mix all well, add the sugar, salt, chicken stock (if you use), and the water from the tamarind. let it simmer, taste it and add what necessary.
- This ready to eat. It is best with warm boil rice.
You may substitute spinach or bok choy for the kale. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! The stir fry sauce is so versatile that you can use it with any Some people don't like kale because of its bitter taste. The slightly sweet and savory sauce in this recipe nicely balances out the. rasteniya/ovoshchi/kapusta/kale/. The new vegan The sweetness of leeks and peas balance the earthiness of mushrooms and kale perfectly in this simple Indian stir-fry.
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